Sleeping Sober: How to Beat Insomnia in Early Recovery

Sleeping Sober: How to Beat Insomnia in Early Recovery

Getting enough sleep is important, especially in the early stages of recovery. Unfortunately, many people who are newly sober find a good night’s sleep particularly hard to come by. We lay down 6 tips to beat insomnia and get the sleep you need to stay strong in...

’Tis the Season to Count Your Recovery Blessings

’Tis the Season to Count Your Recovery Blessings

Recovery gives us so much to be grateful for, from hangover-free Sundays to restored relationships with family and friends.  As you endure the chaos and temptations of the holiday season, take a minute to reflect and count your blessings – they are more abundant than...

How to Set Yourself Up for Success in Early Recovery

How to Set Yourself Up for Success in Early Recovery

The first 90 days of recovery are often the most challenging, as you transition back into your daily life full of responsibilities and relapse triggers.  Learn how to avoid relapse in early recovery and get off to a good start on your new life free of alcohol and...

Why Continuing Care is Essential to Addiction Recovery

Why Continuing Care is Essential to Addiction Recovery

You have made it through your rehab programme, but what comes next? How are you expected to jump back into your everyday life and remain drug- and alcohol-free? Read on to find out more about what types of continuing care programmes are out there and how they can help...

The Importance of Support Groups in Recovery

The Importance of Support Groups in Recovery

Recovery support groups and social networks play a key role in averting the relapse process.  Learn how they can benefit you and lead to healthy relationships. It is just easier with support. Recovery is about more than just quitting an addiction.  It is about...